Archive - October 2021

Trauma

Trauma is a living expression of a life-changing experience that often can’t be expressed in words but is a fundamental – and literally visceral – part of an individual’s identity. The range of manifestations is endless, including addictions, anxieties, physical pain, illness, problems with sleep, problems with relationships, and repeating patterns of behaviour which are counter-productive but which the individual doesn’t seem able to change. Despite appearances, the most apparently well-balanced, cheerful and obliging colleague may be hiding pain and distress which can get triggered and thus result in unexpectedly negative behaviour. The need for compassion and self-compassion, patience and acceptance, curiosity and tolerance is significant. What do you notice at work – about yourself and others?